Welcome to Project RETHINK
Use this website to practice emotions and coping skills, as well as other helpful exercises and learning modules. We believe in broad access to mental health care, so everything here will always be free to use.
Investigate your negative thoughts, reevaluate them, and RETHINK: Remember to Evaluate your thoughts: Are they True, Helpful, Inconsistent, Narrow-minded, or Knowledge-based?
In this exercise, you will work through an upsetting situation, discover how it is negatively affecting your thoughts, and learn how to challenge those negative thoughts!
Research-Based Exercises for Mental Health And Well-Being
These activities are influenced by Cognitive Behavioral Therapy and will be helpful if practiced multiple times, whenever you need them!
Use this CBT-inspired exercise to process through the thoughts and emotions you have about a situation in your life.
Everybody has had moments where they can't stop stressing about something in their life. The A.B.C. activity will help you form a plan for how to reverse spirals of negative emotion!
Emotions and Coping Learning Activities
Learn about different ways to cope with your emotions in activities, usually intended to be completed just once.
Learning Emotion Strategies
There are lots of different strategies for coping with emotions, and different strategies are better in certain situations. This activity will help you plan the best strategies for coping with your emotions!
Understand your Emotions
Learn about how emotions start, how to notice your emotions, and how to accept what you are feeling as an experience everyone goes through!
Change your Emotions
After you've accepted your emotions, you can change them if you want to! Learn about some helpful ways to change the emotions you are feeling.
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